Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates
24:32
Stretching hamstrings and hips with our day 6 stretch revolution class…
已浏览 7164 次2018年11月7日
FacebookBlogilates
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
27K views · 496 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
已浏览 2.8万 次3 周前
FacebookBlogilates
I loooooove stretching! Who wants a LEGIT stretching program in 2019 that’ll get you to discover your ultimate flexibility!? For all levels, so don’t worry. I’ll make sure to have multiple people in my videos so you can relate to a certain person’s level on screen! Lemme know...cuz I gotta start writing it up now! | Blogilates
0:39
I loooooove stretching! Who wants a LEGIT stretching program in 2019 …
已浏览 2.8万 次2018年12月23日
FacebookBlogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
已浏览 3.8万 次1 个月前
FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of my most favorite and most terrible  stretch classes! We get into bow pose. Stretch revvers let’s do this. | Blogilates | Facebook
30:43
14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and sho…
已浏览 1.4万 次2 周前
FacebookBlogilates
12:11
Total Body Stretch (At Home Exercise Routine to Improve Flexi…
已浏览 438.4万 次2017年1月30日
YouTubeblogilates
16:03
15 Min Full Body Stretch for Flexibility & Mobility
已浏览 187.2万 次2021年4月26日
YouTubeKaleigh Cohen Strength
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediat…
已浏览 20万 次2021年6月14日
YouTubeDaniela Suarez
3:10
I Did Blogilates' 30-Day Splits Challenge (about a 12-minute stret…
已浏览 5023 次2021年5月6日
YouTubeEveryWander
14:21
Pilates Stretch Workout (10 minutes, great for flexibility)
已浏览 14万 次2021年12月16日
YouTubeLindywell, Pilates + Balanced Living by Robin L…
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
已浏览 55.4万 次2020年12月21日
YouTubeDaniela Suarez
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 80.4万 次2021年8月5日
YouTubeTone and Tighten
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
已浏览 33万 次2021年4月5日
YouTubeJessica Valant
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogila…
已浏览 71.4万 次2020年6月13日
YouTubePS Fit
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
已浏览 87.3万 次2021年1月27日
YouTubeDaniela Suarez
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
已浏览 143.2万 次2023年9月4日
YouTubeEleni Fit
12:25
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + T…
已浏览 18.1万 次2020年7月30日
YouTubenourishmovelove
12:51
5 Stretches to get you Feeling Flexible and Thinking Positively
已浏览 107.3万 次2017年9月10日
YouTubeblogilates
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
已浏览 29.9万 次2015年12月2日
YouTubePsycheTruth
3:35
28-Day Stretch Challenge. You in?
已浏览 12.8万 次2018年10月25日
YouTubeblogilates
25:15
21 Minute Flexibility Fix | 21 Day Tone
已浏览 45.2万 次2021年1月9日
YouTubeblogilates
0:37
14K views · 173 reactions | Wheel is one of the most difficult stretches …
已浏览 1.5万 次1 周前
FacebookBlogilates
32:04
30 Minute Full Body Stretch for Flexibility!
已浏览 101万 次2019年9月28日
YouTubeAnna McNulty
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
已浏览 60.7万 次2021年7月31日
YouTubeHannahMartinRG
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
已浏览 198万 次2021年6月19日
YouTubeAnna McNulty
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
已浏览 282.1万 次2021年2月5日
YouTubeMadFit
25:08
Flexibility Stretches for Beginners - Full Body Routine!
已浏览 86.4万 次2020年1月18日
YouTubeAnna McNulty
6:17
The Stretch Project - join the 30 day flexibility challenge!
已浏览 49.9万 次2015年5月30日
YouTubeblogilates
观看更多视频
静态缩略图占位符