29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
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FacebookBlogilates
Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
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Before you start your workout today, do this fun at home cardio …
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FacebookBlogilates
My definition of “fun” may be slightly distorted. HAPPY MONDAY HAVE FUN GO HARD NEVER GIVE UP!!!!!! MUAHAHAHAHA!!!!! | Blogilates
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My definition of “fun” may be slightly distorted. HAPPY MONDA…
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FacebookBlogilates
This one is all about the inner thighs. Do 1 min of each move. Last night, COVID-19 got real. Travel from Europe suspended...NBA season suspended...Tom Hanks infected. I personally think that the whole fighting over toilet paper thing is outrageous (watch The Daily Show IG, it’s hilarious), BUT I am glad that people are deciding to pay more attention to their hygiene - ya know, like ACTUALLY WASHING THEIR HANDS!?!? 🧼 Sam was telling me it was weird to see men in the public restroom actually was
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This one is all about the inner thighs. Do 1 min of each move. La…
已浏览 6.6万 次2020年3月12日
FacebookBlogilates
Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
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Don't know what to do for your workout today!? Try this gym wor…
已浏览 5.6万 次2017年8月1日
FacebookBlogilates
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!…
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Day 1️⃣3️⃣ of 14. TOTAL BODY! 💪 This one gets your ❤️ rate up, 🔥 fat, targets your 🍑, 🦵, 💪, and ⏳. Go for it!!! What’s been your go to quarantine snack BTW? I’m super into 🥜 🍌 🥛shakes right now. | Blogilates
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Day 1️⃣3️⃣ of 14. TOTAL BODY! 💪 This one gets your ❤️ rate up, 🔥 fa…
已浏览 1.7万 次2020年3月30日
FacebookBlogilates
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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Today is another 2020 Challenge cardio day, but hey, at least it's no…
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FacebookBlogilates
2:49
12K views · 415 reactions | For today's 2020 Challenge moves, we…
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FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
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Currently writing up a new workout for you guys. What do you want t…
已浏览 2万 次2019年2月10日
FacebookBlogilates
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
已浏览 2.5万 次2018年7月27日
FacebookBlogilates
0:49
If your workout doesn't make you smile, don't give up. It's out there. …
已浏览 18.7万 次2016年5月14日
FacebookBlogilates
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Made a mini video for you showing the insides of the 2015 Blogilates …
已浏览 3.1万 次2014年12月16日
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
已浏览 2万 次2 周前
FacebookBlogilates
30:00
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
已浏览 3万 次2019年1月10日
FacebookBlogilates
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419K views · 2.7K reactions | I genuinely LOVE COOKING. There’…
已浏览 42万 次2 个月之前
FacebookBlogilates
30:43
14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and sho…
已浏览 1.4万 次2 周前
FacebookBlogilates
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11K views · 133 reactions | Best splits class ever. I feel so long an…
已浏览 1.1万 次2 周前
FacebookBlogilates
0:39
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
已浏览 4.1万 次2018年11月25日
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
已浏览 2.5万 次2018年11月2日
FacebookBlogilates
14:17
34K views · 389 reactions | Setting your alarm for a 6am workout just …
已浏览 3.4万 次2 周前
FacebookBlogilates
5:04
You guys I am SO excited to be doing the 100 Ab Challenge with K…
已浏览 2.7万 次2019年1月5日
FacebookBlogilates
April workout calendar on Blogilates.com 💕 #fitness #workout …
已浏览 310万 次2020年4月1日
TikTokblogilates
Your 2021 Challenge. You in? - Blogilates
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blogilates.com
I did Blogilates 30 days to splits | BEFORE & AFTER | Honest Revie…
已浏览 15.6万 次2019年2月12日
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