Cathe Friedrich's Cardio Core Circuit workout video exercise dvd
cathe.com
Cathe Friedrich's Cardio Core Circuit workout video exercise dvd
Cathe Cardio Core Circuit DVD is broken into five fitness rounds and is very cardio intensive. In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio workout groupings you will do intense functional core work
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