Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
已浏览 52.1万 次2021年12月9日
短视频
Strengthen Your Core - Just 6 Minutes A Day!
7:35
已浏览 189.2万 次
Strengthen Your Core - Just 6 Minutes A Day!
Tone and Tighten
The Core - Trailer
2:14
已浏览 218.5万 次
The Core - Trailer
Paramount Movies
Senior Core Exercises
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
YouTubeBody Fix Exercises—for over
已浏览 210.6万 次2023年6月9日
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
YouTubeHASfit
已浏览 70.5万 次2021年4月19日
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
已浏览 40.5万 次8 个月之前
热门视频
15 Minute KILLER Core Workout at Home (All Levels)
20:00
15 Minute KILLER Core Workout at Home (All Levels)
YouTubeSaturnoMovement
已浏览 160.2万 次2021年1月28日
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
25:39
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
已浏览 139.2万 次2022年1月26日
Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
YouTubeJason and Lauren
已浏览 42.2万 次10 个月之前
Seated Core Workouts
Tight Core Workout | Low Impact Routine | Beginner Friendly, Seated Workout
12:08
Tight Core Workout | Low Impact Routine | Beginner Friendly, Seated Workout
YouTubeMeredith Shirk
已浏览 9085 次2 周前
Seated Abs Workout: Get Stronger While You Sit!
0:14
Seated Abs Workout: Get Stronger While You Sit!
YouTubeAB DANG FITNESS
已浏览 1445 次1 个月前
THESE Seated CORE workouts ARE THE BEST ABS Workout
0:51
THESE Seated CORE workouts ARE THE BEST ABS Workout
YouTubeJoshua Franklin Athletics Clu
已浏览 723 次1 个月前