Counter Weighting / Balance Golf Clubs (Irons or Woods)

Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing bac

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1.2M views · 22K reactions | Jumpstart your morning routine by using a counter top! Improve your balance by using objects around your house - it doesn’t take much start moving in the right direction! | Grow Young Fitness | Facebook