Every drop of water you drink protects your kidneys — but when you don’t drink enough, the risk begins silently. Inside your kidneys, minerals like calcium and uric acid can stick together, forming tiny crystals. Over time, these crystals grow into hard stones that block urine flow and cause severe back or abdominal pain. This 3D medical awareness video shows the entire process — from stone formation to its painful journey out of the body through urine, and finally, how you can prevent it. 💧 St