How to do a Dead Bug | Proper Form & Technique | NASM
0:30
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dead Bug | Proper Form & Technique | NASM
Learn how to do the perfect dead bug from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Dead Bug: - Lie supine on the floor with your arms straight and behind you and your legs straight in front of you. - Draw in your abdominals, then, slowly and simultaneously lift your right leg, bending it at a ...
已浏览 16.7万 次2021年4月30日
短视频
How To Do The Dead Bug Exercise | Core Training For Beginners
8:19
已浏览 366 次
How To Do The Dead Bug Exercise | Core Training For Beginners
AMFIT
Core Exercise: Dead Bug
1:38
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Core Exercise: Dead Bug
Children's Hospital Colorado
Dead Bugs Benefits
Weighted Dead Bugs - Friendly on Joints, Effective at Building Muscle | Fitness Drum
Weighted Dead Bugs - Friendly on Joints, Effective at Building Muscle | Fitness Drum
fitnessdrum.com
2022年10月18日
491K views · 2.2K reactions | Are you doing dead bugs correctly? Most...
0:23
491K views · 2.2K reactions | Are you doing dead bugs correctly? Most...
FacebookMeghan Callaway Fitness
已浏览 20.2万 次3 周前
Stink bugs: The good, the bad, and how to get rid of them
Stink bugs: The good, the bad, and how to get rid of them
vt.edu
2023年10月27日
热门视频
Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
5:55
Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
YouTubeDr. Carl Baird
已浏览 6.3万 次2022年2月2日
Dead Bug Exercise Beginner - Strengthen and Stabilize Your Core
2:43
Dead Bug Exercise Beginner - Strengthen and Stabilize Your Core
YouTubeBrian Abelson
已浏览 7.6万 次2021年9月15日
How to Do a Dead Bug Exercise | 30 Seconds | Physical Therapy | MedBridge
0:37
How to Do a Dead Bug Exercise | 30 Seconds | Physical Therapy | MedBridge
YouTubeMedbridge
已浏览 4.1万 次2023年4月10日
Dead Bugs Variations
75K views · 1.8K reactions | Couldn’t believe my eyes... so many dead fish and bugs in one of our lakes (yes, it’s a spring fed lake, not a pond!) At least the eagle's been eating them, helping us clean it up little by little. | Sama Louisaa | Facebook
1:53
75K views · 1.8K reactions | Couldn’t believe my eyes... so many dead fish and bugs in one of our lakes (yes, it’s a spring fed lake, not a pond!) At least the eagle's been eating them, helping us clean it up little by little. | Sama Louisaa | Facebook
FacebookSama Louisaa
已浏览 4.5万 次1 周前
LEVEL UP YOUR DEAD BUGS! 👆Here are some more advanced deadbug variations we like to layer on once someone has mastered the traditional deadbug! Deadbugs, much like the bird dog, emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize and provide stiffness while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare. 🦵The extension moment (the forces acting on your body) gets larger the fu
4:35
LEVEL UP YOUR DEAD BUGS! 👆Here are some more advanced deadbug variations we like to layer on once someone has mastered the traditional deadbug! Deadbugs, much like the bird dog, emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize and provide stiffness while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare. 🦵The extension moment (the forces acting on your body) gets larger the fu
FacebookThe Prehab Guys
已浏览 1.1万 次2020年7月5日
4.8K views · 127 reactions | DEAD BUGS. Over the next several days...
0:23
4.8K views · 127 reactions | DEAD BUGS. Over the next several days...
FacebookThe Barbell Physio
已浏览 4833 次1 周前