Joseph Mendez on Instagram: "1. I ATE TOO MUCH HEALTHY FOOD You may be making the right food choices, the right meal timing, and the right consistency, but the reason the scale is not moving is because for weight loss CALORIES MATTER, Too many Calories regardless of if they’re from chicken or ice cream, will keep you from reaching your weight loss goals. understanding how much you can eat and how much you cant eat is essential when trying to reach your fitness goals. 2. MACROS MATTER Now say you