Functional Patterns Evidence Based Practice on Instagram: ""In November 2022, Peter was diagnosed with scoliosis:� ❌ Lumbar curve – 35°� ❌ Thoracic curve – 38°� He attended a physiotherapy clinic for a year. After one year:� ❌ Lumbar worsened to 52°� ❌ Thoracic worsened to 53°��Surgery was recommended. That’s when @jano.kadera @fp.piestany stepped in.� Starting in May 2024, Peter began FP training – around 15 hours per month in-person, plus consistent independent work at home.� 📈6 months later,
Functional Patterns Evidence Based Practice on Instagram: ""In Nove…
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Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "There’s a massive difference between the results you get with Functional Patterns and what you see from other fitness systems. Sure, other pages might show someone who’s lost a bit of fat or gained some muscle, but look closer. The rib shifts are still there. The anterior tilts, winged scapulas, hip hikes, scoliosis, joint pain, injuries, and surgeries? Still there. Fat loss and muscle gain mean very little if your body’s falling apart u
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "Most people spend years looking for relief from joint and back pain. They try deadlifts, yoga, stretching, pilates, injections, even surgery, yet the root of the problem often still remains. The pain often gets better or remains hidden for a while, only to resurface later. By looking at the body as a whole and designing exercise around how humans are built to move, we’re able to help you tackle multiple issues at once. That’s why the relief people feel is deepe
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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