9.8K views · 189 reactions | How long can your team keep it going? Use this classic Pitsey Square drill to practise the switch pass and working on timing. COACHING POINTS: • Pass from both directions. • Pop pass to stay in the middle of the grid. • Hands up to receive the ball. • Communicate. • Avoid collisions. • Do this at pace. VARIATIONS / PROGRESSION: • Increase number of balls. • Count passes in a set time or no mistakes. #DrillOfTheWeek | Rugby Toolbox | Facebook

23K views · 676 reactions | When you detour into fear, what tools do you use to get back into alignment? With everything that I teach, I aim to give you new tools to add to your spiritual toolbox. 藺 In each moment, I want you to be able to pull out a different tool to help in the given situation. With these tools you can tune back in and come back home. | Gabby Bernstein | Facebook