15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
已浏览 329万 次2021年3月31日
Girvan–Newman Algorithm Explained
9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat
9:42
9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat
YouTubeCaroline Girvan
已浏览 256.7万 次2021年4月5日
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
34:07
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
YouTubeCaroline Girvan
已浏览 218.1万 次2022年4月12日
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
35:57
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
YouTubeCaroline Girvan
已浏览 199.5万 次2022年4月13日
热门视频
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
38:25
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
YouTubeCaroline Girvan
已浏览 357.7万 次2022年4月6日
Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
33:14
Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
YouTubeCaroline Girvan
已浏览 152.3万 次2020年9月23日
30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band
32:45
30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band
YouTubeCaroline Girvan
已浏览 263.8万 次2020年7月27日
Girvan–Newman Algorithm Implementation
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
33:29
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
YouTubeCaroline Girvan
已浏览 208.1万 次2021年7月16日
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
22:07
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
YouTubeCaroline Girvan
已浏览 125.4万 次2021年7月13日
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
YouTubeCaroline Girvan
已浏览 94.9万 次2021年6月7日