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You know, the first week after a breakup—especially when you’re the one who got dumped—can feel like an emotional earthquake. Everything you thought was stable suddenly shifts, and you’re left standing in the rubble wondering, What just happened? For most people, that first week is filled with shock and disbelief. Psychologists call it acute stress response—your body and mind are reacting to a sudden loss, almost like a trauma. Research from Fisher and colleagues at Columbia University shows tha