Chiropractic World on Instagram: "Bridge stretch at home—calm setup, steady breath, and a smooth rise into a clean arc. Build control, open space, and finish grounded, light, and clear. #stretching #yoga #fitness #workout #flexibility #mobility #wellness #training #bridgepose #wheelpose #deepstretch #mobilityflow"
0:14
Instagramlive1bro
Chiropractic World on Instagram: "Bridge stretch at home—calm setup, steady breath, and a smooth rise into a clean arc. Build control, open space, and finish grounded,
248 likes, 5 comments - live1bro on September 20, 2025: "Bridge stretch at home—calm setup, steady breath, and a smooth rise into a clean arc. Build control, open space, and finish grounded, light, and clear.#stretching #yoga #fitness #workout #flexibility #mobility #wellness #training #bridgepose #wheelpose #deepstretch #mobilityflow".
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