Stop Negative Thinking FAST: a Therapist’s Quick Guide
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Stop Negative Thinking FAST: a Therapist’s Quick Guide
Want to stop negative thinking fast? In this 60-second clip, Priory therapist Charlie Carroll shows you three quick steps to reframe negative thoughts and challenge unhelpful thinking patterns. Step 1: Notice the thought and separate it from yourself 🧠 Step 2: Ask, “Is this thought true?” and gather evidence 💡 Step 3: Test that ...
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