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Proprioception: How to Test it and Improve it
Proprioception is your brain's ability to know where your body is in 3-D space and how it is positioned, without looking. This is an easy exercise to help you develop it. This is all part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege". You can find out more about DAREBEE's mission here: https ...
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Pace Family Chiropractic on Instagram: "This simple test might look a little strange at first… but what it’s really checking is an important brain-body connection called proprioception—your child’s ability to sense where their body is in space without relying on their eyes. 👁️ When proprioception isn’t firing the way it should, you may notice things like: Clumsiness or frequent bumping into things Difficulty with handwriting or using utensils Trouble sitting upright or staying still Constant fi
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