Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Movies on Instagram: "Tom Cruise spent a lot of time off-camera with young Jonathan Lipnicki (Ray), playing and talking with him to build a genuine connection. This helped their bond feel completely natural on screen, which became one of the film’s emotional highlights. In fact, this line “Did you know the human head weighs eight pounds?” was actually improvised by Lipnicki himself! His innocent charm and spontaneous energy brought warmth and authenticity to the movie, perfectly balancing Cruise

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Millie Bobby Brown on Instagram: "booked and busy 💅🏼👀 @specsavers"