Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi

Viral Classics on Instagram: "May 20, 2017. SNL season finale. Katy Perry’s on stage performing “Swish Swish.” Then out walks Russell Horning—aka the Backpack Kid—with his signature backpack, deadpan face, and the dance that would change everything: THE FLOSS. While Katy Perry was giving her all, this kid was STEALING THE SHOW with the most nonchalant energy ever recorded 💀 Within hours, the internet EXPLODED. The Floss became THE dance move of 2017. - Russell taught Katy Perry the dance backst