No foot pulls have become one of my favorite pull variations for improving technique. They help you: ✅ Move the bar to your hip instead of moving your hips to the bar ✅ Keep your heels down as you bring the bar in ✅ Extend by pushing straight through the floor ✅ Keep shoulders stacked over the bar ✅ Keep the bar close as you extend ✅ Stay balanced through the pull Add these in as a primer or during working sets to lock in correct pull positions before the full lift. 💥 Want to get strong and imp

Example: lat pull down 10 to 12 reps 3 to 4 sets Benefits: The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position. Coach DBOY #AnytimeStartsNow #anytimefitnessph #AFpurplewarriors #AFCongressional | Anytime Fitness Congressional

1.4M views · 10K reactions | Orange and Grader Dump Trucks Can't Pull Palm Oil Truck Down Part 1 #STUCK #slippery #slipperyslope #mudding #mud #trucking #truckdriver #offroadracing #offroadtrip #offroadadventure #offroadtrucks #offroading | Trojen Ranjo | Facebook