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Remember that drinking water alone is not enough to stay hydrated. Water + Electrolytes = Hydration. Learn more here: http://bit.ly/327GPJW Tips to Stay Hydrated: 1. Drink enough water 2. Eat a lot of fruits and veggies 3. Consume pink Himalayan or Celtic sea salt 4. Get moving! -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of ...
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