Let’s explore the captivating phenomenon known as intuition... We’ll share remarkable findings from our research that reveal the heart's role as a gateway to intuitive wisdom that defies the constructs of time and space. Discover how the intentional practice of positive emotions increases our access to this source of intuitive guidance, providing greater awareness and conscious decision-making. We also share a simple and effective HeartMath practice to help quiet the inner noise and enhance your

86K views · 262 reactions | Introduce yourself to healthy habits with 'intuitive eating'. Here’s how you can make peace with your eating habits and focus on enjoying your food. https://gma.abc/2vNRIoL | Good Morning America | Facebook