Andrew Huberman Explains the Benefits of Lateral Eye Movements

Know the difference between Cable lateral raise and leaning lateral raise. The *Cable Lateral Raise Leaning is an effective variation of the traditional lateral raise exercise that targets the *lateral deltoid* (middle part of the shoulder) for improved shoulder width and definition. This variation uses a cable machine and a leaning position to increase tension throughout the movement, especially at the peak contraction. #gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #lateralrai

食物中的“天然他汀”，每天只要吃1点，血脂血栓瞬间化成渣，还能恢复血管弹性，摆脱纠缠20年的血管病！【健康有话说】

美国血管专家已证实：1种水果竟是通血管“神器”，饭后吃一点，血脂血栓瞬间化成渣，还能恢复血管弹性，摆脱纠缠20年的血管病！【家庭大医生】

小鼠单颗粒食物抓取实验测试方法及注意事项