Class 11 | 4 Week Reformer Pilates Challenge (Week 3) – 50min we've been building to this 💪
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This 10min Workout Gives You Slim Model Legs (No More Cellulite)
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Pulse Fitness Premium Selectorised Leg Extension| Touchscreen | 80kg or 100kg Options
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Kate | Pilates & Running 🤍 on Instagram: "CURRENT FAVORITE glute bridge & abs flow (20 mins) 🤍 1. Glute bridge w/ overhead arms to hover 2. Single leg glute bridge w/ narrow chest press 3. Chest fly w/ tabletop toe tap in bridge hold 4. Eagle crunch in bridge hold 5. Pulse single legged glute bridge 6. Curl w/ tabletop leg lift 7. Add leg extension w/ scissors 8. Hold curl, circle arms w/ leg extension 9. Reverse crunch #matpilates #pilates #pilatesinstructor #pilatesxstrength #pilatessculpt"
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Kate | Pilates & Running 🤍 on Instagram: "CURRENT FAVORITE …
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Instagramactivewithkate_
maddie on Instagram: "Supine pilates lower body series using a block and light weights! -single leg glute bridge -single leg glute bridge alt leg + arm extension -iso hold, leg + arm extension -straight leg leg sweep -chest fly with leg extension -pulse I LOVE a single leg glute bridge because it is such an effective way to isolate one leg and burn it out efficiently. Lmk if you want more pilates exercises from me :) #pilatesinstructor #pilates #pilatesworkout #pilateslowerbody #pilatesglutes"
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maddie on Instagram: "Supine pilates lower body series using a …
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Instagrammaddiemilton_
Workouts | Form Fixes | Muscle Growth on Instagram: "Perfect form isn’t about moving the weight. It’s about controlling every inch of the rep. Watch how a 6× Mr. Olympia turns a simple leg extension into a quad-building tool. @cbum #ChrisBumstead #CBum #LegDay #QuadTraining #GymForm"
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Workouts | Form Fixes | Muscle Growth on Instagram: "Perfect for…
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Instagramfit.pulse_
Lily Huther on Instagram: "Mat Pilates - but make it strength, sculpt, and full-body fire 🔥 Let’s slow it down, work with control and move with intention! This flow hits glutes, core, arms + back in one sequence - think deep shake, long lines, strong posture, and that pilates burn we all love 🌶️ Save this for your next workout 👯‍♂️ 1. Bird dog to shoulder press 2. Straight arm & opposite leg lift/lower 3. Tippy bird push-up 4. Leg extension 5. Hold - pulse leg 6. Bow & ar
Lily Huther on Instagram: "Mat Pilates - but make it strength, scul…
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Full Details Below⬇️📸 fit @DFYNE code 'SIVAN' 40 seconds each, do …
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Jeanni O’Shea 🌻 on Instagram: "first week as an instructor done: here i…
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Leg sequence I taught on the reformer today using a blue sprin…
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Sophie Fisher on Instagram: "16 minute pilates HIIT workout 🔥50s o…
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