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Graeme Buenaflor on Instagram: "There isn’t one “correct” Bulgarian split squat — there’s a correct intention. Both variations are valid. The difference is what you’re trying to train. ▶️ Hip-loaded + forward torso lean Best for: • Glute bias and posterior-chain loading • Allowing more hip flexion and hinge • Heavier loading with strong hip drive Why use it: Leaning slightly forward increases the hip moment arm, shifting demand toward the glutes and hamstrings. This is often ideal when the goal