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YouTubeSenior Vitality
9 Night Habits That Ruin Your Sleep
Good sleep is essential for energy, brain function, and long-term health, yet many nighttime habits can quietly destroy sleep quality. Scrolling on your phone in bed exposes you to blue light, disrupting melatonin production. Eating heavy meals late in the evening causes indigestion and poor sleep, while drinking caffeine after 4 pm often leads ...
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