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効果的な筋トレ法：PPL法入門
Daiki Fuke / 福家 大喜(@daiki_fitness1999). DRESS! - Eternxlkz. PPL法 P:プッシュ(胸・肩・三頭) P:プル(背中・二頭) L:レッグ(脚) オススメのPPL👍 #筋トレ #筋トレ男子 #ジム男子 #筋トレ初心者 #ジム初心者 #筋トレルーティン #ppl #ppl法 #ボディメイク #ダイエット ...
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