The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
已浏览 3995 次
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
Kusum Yoga
Side Plank Made Easy... Build Strength and Stability Fast!
0:30
已浏览 846 次
Side Plank Made Easy... Build Strength and Stability Fast!
Doctor Brent Bedford
相关产品
Installing Vinyl Plank Flooring
Vinyl Plank Stair Nosing
Wood Ceiling Planks
#Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
Take The PLANK CHALLENGE// 8 Plank variations
YouTube2019年8月14日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTube2018年5月31日
热门视频
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次3 个月之前
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
已浏览 49.5万 次3 个月之前
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 1.6万 次3 周前
Plank Workout
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
已浏览 60.5万 次2015年7月27日
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
已浏览 96.3万 次2015年6月2日
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1.7万 次2021年4月28日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
How to Do a Plank
1:27
How to Do a Plank
已浏览 1.6万 次3 周前
YouTubeDaru Strong
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 3995 次1 个月前
YouTubeKusum Yoga
Side Plank Made Easy... Build Strength and Stability Fast!
0:30
Side Plank Made Easy... Build Strength and Stability Fast!
已浏览 846 次1 周前
YouTubeDoctor Brent Bedford
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2259 次6 个月之前
YouTubeWorkout Worthy
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2249 次1 个月前
YouTubeKamran Sheikh Gym Lover
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
0:21
How To Master the Plank Jack Exercise
已浏览 4.9万 次10 个月之前
YouTubeMobility Doc
0:23
Longest Plank Ever
已浏览 1.5万 次4 周前
YouTubeTyler M. Smith
0:15
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Co…
已浏览 36.5万 次4 周前
YouTubeWorkout Fusion Hub
0:05
Watch This Expert Lay Parquet Flooring
已浏览 3万 次1 周前
YouTubeGooga Vibes
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次2 个月之前
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
2:54
How to install Luxury Vinyl Plank Flooring. This is Lifeproof brand fr…
已浏览 82.3万 次2022年10月30日
TikTokthe_daily_diy
1:05
Shaiie_Foeva (@shaiie_foeva)’s video of walk
已浏览 160万 次4 个月之前
TikTokshaiie_foeva
1:25
Understanding Low Plank and Clinch Techniques
已浏览 25.8万 次3 周前
TikTok90sbabyshow
0:16
My Skating Progress: From Beginner to Ollie
已浏览 13.6万 次1 个月前
TikTok_ben_plank_
0:25
Beginner's Guide to the New Plank Challenge
已浏览 3.5万 次3 周前
TikTokhomegym_gs
观看更多视频
静态缩略图占位符