The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Effective Plank Routine for Whole Body Strength
0:52
已浏览 49.5万 次
Effective Plank Routine for Whole Body Strength
muscleguide24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
已浏览 3995 次
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
Kusum Yoga
Push-up Challenge
1.1M views · 4.1K reactions | Impossible Push Up Challenge 勞 | GreatestHighlights | Facebook
0:15
1.1M views · 4.1K reactions | Impossible Push Up Challenge 勞 | GreatestHighlights | Facebook
FacebookGreatestHighlights
已浏览 63.8万 次2 周前
100 reactions · 15 shares | 험혃헲헿혆 헽혂혀헵-혂헽 헰헼혂헻혁혀… “Almost 2 years ago we lost my oldest boy… he was an absolute go getting legend, he is part of the reason we are all doing this” - The Push-Up Challenge 2020 participant Join us in the push for better mental health and suicide prevention with 3,318 push-ups over 25 days. (June 1st - 25th) | The Push-Up Challenge - Australia | Facebook
0:09
100 reactions · 15 shares | 험혃헲헿혆 헽혂혀헵-혂헽 헰헼혂헻혁혀… “Almost 2 years ago we lost my oldest boy… he was an absolute go getting legend, he is part of the reason we are all doing this” - The Push-Up Challenge 2020 participant Join us in the push for better mental health and suicide prevention with 3,318 push-ups over 25 days. (June 1st - 25th) | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 39.1万 次1 周前
1.5M views · 196 reactions | Impossible Straw Push-Up Challenge  | GreatestHighlights | Facebook
0:07
1.5M views · 196 reactions | Impossible Straw Push-Up Challenge  | GreatestHighlights | Facebook
FacebookGreatestHighlights
已浏览 80.3万 次3 周前
热门视频
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 1.6万 次3 周前
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
已浏览 1170 次1 个月前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次3 个月之前
Push-up Variations
💪 6 Push-Up Variations to Grow Your Chest | DEMIC
0:40
💪 6 Push-Up Variations to Grow Your Chest | DEMIC
FacebookDEMIC
已浏览 31.3万 次3 个月之前
6M views · 45K reactions | Knee Push Up Variations To Get Rid Of Chest Fat For Beginners #pushups #chestworkout #beginnerworkout | Doctor CC Fit | Facebook
0:07
6M views · 45K reactions | Knee Push Up Variations To Get Rid Of Chest Fat For Beginners #pushups #chestworkout #beginnerworkout | Doctor CC Fit | Facebook
FacebookDoctor CC Fit
已浏览 221.3万 次3 周前
134K views · 2.9K reactions | No equipment? These push-up variations hit your chest from every angle | Jordan Yeoh | Facebook
0:56
134K views · 2.9K reactions | No equipment? These push-up variations hit your chest from every angle | Jordan Yeoh | Facebook
FacebookJordan Yeoh
已浏览 5.1万 次1 周前
How to Do a Plank
1:27
How to Do a Plank
已浏览 1.6万 次3 周前
YouTubeDaru Strong
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
已浏览 1170 次1 个月前
YouTubeStrength Sensei
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5381 次2021年4月28日
YouTubeVitality
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
0:07
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank …
已浏览 134.8万 次1 个月前
YouTubeCY
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2261 次1 个月前
YouTubeKamran Sheikh Gym Lover
0:24
Knee Plank with Shoulder Taps
已浏览 1.1万 次2020年8月21日
YouTubeBody Basics
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
已浏览 5.6万 次2023年10月20日
YouTubeyes2next
0:15
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Co…
已浏览 36.5万 次1 个月前
YouTubeWorkout Fusion Hub
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次2 个月之前
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
2:54
How to install Luxury Vinyl Plank Flooring. This is Lifeproof brand fr…
已浏览 82.3万 次2022年10月30日
TikTokthe_daily_diy
1:05
Shaiie_Foeva (@shaiie_foeva)’s video of walk
已浏览 160万 次4 个月之前
TikTokshaiie_foeva
0:16
My Skating Progress: From Beginner to Ollie
已浏览 13.6万 次1 个月前
TikTok_ben_plank_
1:25
Understanding Low Plank and Clinch Techniques
已浏览 25.8万 次3 周前
TikTok90sbabyshow
0:25
Beginner's Guide to the New Plank Challenge
已浏览 3.5万 次3 周前
TikTokhomegym_gs
1:01
Sam Rivers, Limp Bizkit Bassist, Passes Away at 48
已浏览 14.5万 次2 周前
TikToktheplanker
观看更多视频
静态缩略图占位符

短视频

0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
1:27
How to Do a Plank
已浏览 1.6万 次3 周前
YouTubeDaru Strong
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes …
已浏览 1170 次1 个月前
YouTubeStrength Sensei
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Cor…
已浏览 3995 次1 个月前
YouTubeKusum Yoga
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5381 次2021年4月28日
YouTubeVitality
0:07
✨ Hand-Cut Perfection! Master Carpenter’s Flawles…
已浏览 134.8万 次1 个月前
YouTubeCY
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.1万 次2023年2月25日
YouTubeJustin Agustin
0:23
Master the Side Plank: 8 Variations to Crush Your C…
已浏览 2259 次7 个月之前
YouTubeWorkout Worthy
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2261 次1 个月前
YouTubeKamran Sheikh Gym Lover
0:28
Planks can be a great exercise to strengthen you…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
2:54
How to install Luxury Vinyl Plank Flooring. This is Life…
已浏览 82.3万 次2022年10月30日
TikTokthe_daily_diy
0:12
Plank Dumbbell Drag 🔥
已浏览 2.4万 次2024年1月1日
YouTubeNikiFit
0:58
30 second Plank Challenge for Seniors, Beginners #sh…
已浏览 5.6万 次2023年10月20日
YouTubeyes2next
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 951 次2024年7月26日
YouTubeSesh Fitness App
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
1:01
Mastering Your Belt: Importance of Plank Exerci…
已浏览 8750 次3 周前
TikToktarasimonstudios
静态缩略图占位符