Postpartum workout: When you can exercise after giving birth
Postpartum workout: When you can exercise after giving birth
2020年9月8日
babycenter.com
30-Day Postpartum Workout Plan (Free PDF)
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30-Day Postpartum Workout Plan (Free PDF)
2023年1月25日
nourishmovelove.com
If you’ve had a C-section, it’s still really important to do pelvic floor exercises after birth. The muscles are strained during pregnancy and will require rehab to help them return to good function. Did you know your C-section scar can also directly impact pelvic floor muscle function? Another reason to massage your scar and avoid skipping the postpartum pelvic floor exercises. Comment the word 'core' and we’ll send you a link to download a free guide to exercising after a C-section, or visit o
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