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How to Squat Without Hurting Your Knees or Back (Beginner-Friendly Guide) If you’re new to squats, this quick two-minute tutorial will show you how to build strong, toned legs safely and confidently. You’ll learn how to position your feet, align your knees, and activate the right muscles to protect your joints and strengthen your lower body ...
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70K views · 627 reactions | These exercises are better for knee pain because they focus on strengthening the glute muscles! Knee pain is often due to weakness in the glutes and over dominant/over used quad muscles. #kneepain #kneepainhelp #kneepainrelief | El Paso Manual Physical Therapy | Facebook
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