When you see someone training quads like this… Short motion ❌ Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the hack squat. Full range of motion for quads, ass to grass instead of stopping halfway ✅ Place your feet lower on the platform and let your knees travel over your toes to hit more quads ✅ What’s your goal?
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TikTokabdulhassonii
When you see someone training quads like this… Short motion ❌ Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the
abdulhassonii(@abdulhassonii). sonido original - Apheaus. When you see someone training quads like this… Short motion Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the hack squat. Full range of motion for quads, ass to grass instead of stopping halfway Place your feet lower on ...
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📌Most people skip quads because of knee pain… but this simple resistance-band hack will set your quads on FIRE without bending the knees! 🔥🦵 ✅Perfect for anyone who wants growth WITHOUT joint stress. ✅Try it once — you’ll feel that deep quad burn instantly. 💥 ✅Save & share with a gym bro who always complains about knee pain! ⸻ #QuadWorkout #KneePainFriendly #LegDayHacks #FitnessReels #gymmotivationdaily | Vineet Kala
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📌Most people skip quads because of knee pain… but this simple resistance-band hack will set your quads on FIRE without bending the knees! 🔥🦵 ✅Perfect for anyone who wants growth WITHOUT joint stress. ✅Try it once — you’ll feel that deep quad burn instantly. 💥 ✅Save & share with a gym bro who always complains about knee pain! ⸻ #QuadWorkout #KneePainFriendly #LegDayHacks #FitnessReels #gymmotivationdaily | Vineet Kala
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Let’s stretch the quads — especially if you’ve been training hard or sitting all day 🦵 | Alex Beevis
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📌Most people skip quads because of knee pain… but this simple resistance-band hack will set your quads on FIRE without bending the knees! 🔥🦵 ✅Perfect for anyone who wants growth WITHOUT joint stress. ✅Try it once — you’ll feel that deep quad burn instantly. 💥 ✅Save & share with a gym bro who always complains about knee pain! ⸻ #QuadWorkout #KneePainFriendly #LegDayHacks #FitnessReels #gymmotivationdaily | Vineet Kala
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