6.6K views · 60 reactions | How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution | Facebook
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6.6K views · 60 reactions | How it starts vs how it ends in a REFIT® …
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Do more cardio to make the cardio easier. 🏃🏃‍♀️There's *some* truth to that. Our heart improves in efficiency as we continue to increase our heart rate each day. But another way to quickly excel in your cardio workouts is to add resistance to those movements when you cross-train. 💪Try adding a single 3-5 lb hand weight to a classic punching sequence and feel the difference next time you do a kickboxing song!💪 . . ***Reduce to half speed when your palm is facing down to protect the small supp
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Do more cardio to make the cardio easier. 🏃🏃‍♀️There's *some* truth to …
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30 reactions · 17 shares | Make 2021 a year of change - join the life-changing revolution of people everywhere who are getting stronger inside and out. This free online workout is for every body, every shape, and every age. Sign up today! | REFIT Revolution | Facebook
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30 reactions · 17 shares | Make 2021 a year of change - join the life-cha…
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2.3K views · 52 reactions | REFIT was created to make fitness and...
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2.3K views · 52 reactions | REFIT was created to make fitness and...
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At our instructor trainings, you’ll learn directly from the founders of REFIT, refine your choreography, and build confidence as a leader. You’ll also connect with a supportive, inspiring community, while sharpening your skills to teach with purpose and impact.💛 💻 With Online Training available, you can start your journey from anywhere, at YOUR own pace. Stay tuned for the 2025 REFIT® instructor training tour announcement to see if we’re coming to a city near you! 👉Ready to inspire, lead, and
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At our instructor trainings, you’ll learn directly from the founders o…
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Turn boring home workouts into cardio dance parties with REFIT® On Demand! Inspiring music, powerful moves, and motivating instructors. New classes added daily! 24/7 access to high-energy workouts that will leave you sweating and smiling. Join today to get your first month FREE with code 1MONTHFREE | REFIT Revolution
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Turn boring home workouts into cardio dance parties with REFIT® …
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2.2K views · 56 reactions | We dare YOU to get up and move with this...
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2.2K views · 56 reactions | We dare YOU to get up and move with this...
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