158 reactions · 49 shares | Hockey Players: 6 Best Upper Body Exercises  | Hockey Training | Facebook

172K views · 3.2K reactions | Balance exercises often involve body...

PRESS from sit position. One of my favorite exercises for developing upper body mobility and flexibility. If it is too difficult the scaling variation can be from bench, but internal rotation is obligatory always ——— @TORWOD ——— | Torokhtiy Oleksiy

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49K views · 280 reactions | The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit | Facebook