Rope Flow Training Tutorial: 3 Key Exercises How to Get Started » HERO Movement
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Rope Flow Training Tutorial: 3 Key Exercises How to Get Started » HERO Movement
How to get started with rope flow training for enhanced mobility, cardio, power and athleticism.
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25K views · 1K reactions | Working some Rope Flow with @jujimufu and @jctrixter I have included this in my training since I was first introduced to it by @thedavidweck and @erodingweakness back in 2019. I think the rope offers many benefits when it comes to mobility, coordination, and overall skill based fitness. Plus, it's fun once you get the hang of it and the learning curve is not too bad. | Yuri Marmerstein | Facebook
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25K views · 1K reactions | Working some Rope Flow with @jujimufu and @jctrixter I have included this in my training since I was first introduced to it by @thedavidweck and @erodingweakness back in 2019. I think the rope offers many benefits when it comes to mobility, coordination, and overall skill based fitness. Plus, it's fun once you get the hang of it and the learning curve is not too bad. | Yuri Marmerstein | Facebook
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