Getting out of the bilateral sagittal plane with rotation and lateralization is how you function in real life… But so many times our archaic exercises choices lock us into unnatural straight planes and restrictive bilateral stances. Of course, there’s a time to go hard and heavy on the big bilateral basics, BUT… There’s also a time to function. Hitting the positions that your traditional training neglects with novel tools that challenge different aspects of physicality in a new and novel way. En

2. Sagittal Plane