10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
14:35
YouTubeVirtual Hand Care
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines. We will do both arms at a time but you can do one at a time if you’d like. Each exercise will last 1 full minute so you do not have ...
已浏览 24万 次2024年3月29日
短视频
8 Exercises to Improve Shoulder Mobility
5:30
已浏览 40.3万 次
8 Exercises to Improve Shoulder Mobility
Rehab Science
Shoulder Pain Relief Exercises in 5 min
7:26
已浏览 483.4万 次
Shoulder Pain Relief Exercises in 5 min
Jeffrey Peng MD
Shoulder Workout Routine
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 815.2万 次2018年11月4日
💉🍈❌6 shoulder exercises to strengthen your shoulders⭕️ | Ryoya
0:36
💉🍈❌6 shoulder exercises to strengthen your shoulders⭕️ | Ryoya
FacebookRyoya
已浏览 1.8万 次1 天前
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 173.6万 次2021年12月1日
热门视频
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
YouTubeTone and Tighten
已浏览 41.3万 次2019年6月13日
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
9:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
YouTubeJeremy Ethier
已浏览 508.2万 次2019年7月14日
5 Exercises For Shoulder Pain Relief (No More Impingement!)
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
YouTubeTone and Tighten
已浏览 76.1万 次2024年5月16日
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 208.6万 次2017年10月16日
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
YouTubeE3 Rehab
已浏览 57.7万 次2020年5月13日
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
YouTubeTim Fraticelli - PTProgress
已浏览 131.9万 次2020年11月18日