Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep

2.5K views · 40 reactions | Come ‍♀️run with us! The Peterborough Police Service will be hosting a Shuttle Run Practice Group with Fleming College every Wednesday starting Sep 13 at 4:30pm. Find us in the gyms at the Peterborough Sport & Wellness Centre. Register: shuttlerungroup@peterborough.ca Learn more about recruitment: www.peterboroughpolice.com/recruitment | Peterborough Police Service | Facebook