#TikTokCreatorSearchInsightsIncentive ✨ Béchamel sauce: a timeless classic ✨ Born in France in the 17th century, béchamel is one of the five mother sauces of French cuisine. It was popularized at the court of King Louis XIV and named after Louis de Béchameil, a true food lover. Simple yet elegant, this sauce is the base of iconic dishes like gratins, lasagna, and croque-monsieur. Butter, flour, milk… and centuries of culinary history 🇫🇷🥄 📜 Proof that even the simplest recipes have a great st

✨5 Minute Healthy Lunch ✨because sometimes the simplest recipes are the most satisfying. That’s what my new cookbook is all about! DM me the word “cookbook” via Instagram messages to get instructions to receive 4 new recipes not in the book! #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #easyrecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals