Wildlife Ranger Challenge Sit Up Results 💪 Following verification of technique by our panel of judges, we're pleased to announce that the top three teams in our sit-up mini challenge were: 1️⃣ Tarangire National Park APW Team A from African People & Wildlife (356 sit ups) 2️⃣ Nsumbu Team from Nsumbu Tanganyika Conservation Programme (319 sit ups) 3️⃣ Tarangire National Park APW Team B from African People & Wildlife (301 sit ups) Our top Women's team were the Women's Team from Nsumbu Tanganyika

This is video/workout 6/10 SIT-FIT CHALLENGE YouTube: b.palmer_ * No More 1 Mile. We Upping It To 2 Miles At Least **Comment your start date:** Follow along with this workout: Monday Tuesday Wednesday- Rest Thursday Friday Saturdav - Rest Sunday - Rest Alongside this routine: - Walk/Jog/Run 2-4 miles daily - Maintain a low carb and sugar diet. - Stay consistent and you’ll see some amazing results #fitnesschallenge #homeworkout #workoutmotivation #fitbody #fitbodygoals | Brandon Palmer

GHD sit-ups: an advanced version of a sit-up as it requires greater range of motion & more core strength. Watch video for details & important points for set up position. Starting with the abmat sit-up is a great way to build core strength, from there you can move to the GHD & go to parallel as that will slowly increase the range of motion & get you more comfortable with it. #roguefitness #core #letsgaux #ryourogue #justgaux #strength #ghd #fitness #coaching #celestebyma #fittok #vegas #lasvegas