4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
已浏览 12.7万 次1 个月前
短视频
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
已浏览 87.9万 次
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
已浏览 86.4万 次
3 DAY WORKOUT SPLIT 🏆
Sober Fitness
Android Tips and Tricks
Top 12 Tips To Setup Your New Android Phone Like A Pro ⚡ 2024
8:51
Top 12 Tips To Setup Your New Android Phone Like A Pro ⚡ 2024
YouTubeTrakin Tech
已浏览 49.2万 次11 个月之前
Essential Android Tips and Tricks for Users
0:38
Essential Android Tips and Tricks for Users
TikTokstar.mobile89
已浏览 39.3万 次5 个月之前
Essential Android Tips and Tricks You Need to Know
0:58
Essential Android Tips and Tricks You Need to Know
TikTokalab_vines
已浏览 6.7万 次2 个月之前
热门视频
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
已浏览 7856 次3 周前
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
已浏览 1万 次1 个月前
Android Apps
Android App Development Tutorial for Beginners - Your First App
55:20
Android App Development Tutorial for Beginners - Your First App
YouTubefreeCodeCamp.org
已浏览 52.2万 次2021年10月25日
How to Find and Install Apps on Your Android Phone
2:13
How to Find and Install Apps on Your Android Phone
YouTubeIdea
已浏览 45.2万 次2015年7月20日
Build A Simple Android App With Kotlin
1:11:41
Build A Simple Android App With Kotlin
YouTubeTraversy Media
已浏览 102.1万 次2020年11月9日
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次2 个月之前
YouTubeJeff Nippard
Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Things to Do in Split, Croatia (Save this for your next summer escape!) 1. 🏛️ Wander through Diocletian’s Palace – one of the best-preserved Roman sites in the world. 2. 🌞 Relax at @mistralbeachclub – this stylish beach club offers private sunbeds, music, cocktails and fresh local dishes, all with front-row views of the Adriatic. 3. 🌅 Hike up Marjan Hill for sunset – for the best sunset spot over Split. 4. 🌊 Swim at Kasjuni or B
0:13
Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Thing…
已浏览 23.1万 次1 个月前
Instagramtakemyhearteverywhere
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 11.9万 次1 个月前
YouTubeSober Fitness
0:37
Split AC Wiring mcb Connection || Wiring Split AC Made Easy #short …
已浏览 7万 次3 周前
YouTubeGulsher electric guide
2:58
Why Your Ceiling Cassette AC is Leaking Water (and How to Fix It)
已浏览 3.5万 次1 个月前
YouTubeTaddy Digest
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & …
已浏览 11.2万 次2 周前
YouTubeKotak Securities
0:17
How Tongue Splitting is Done😲
已浏览 181.3万 次2 个月之前
YouTubeLume
0:06
Male Coach Helps a Gymnast Practice Leg Splits on the Balanc…
已浏览 15.8万 次1 周前
YouTubeAI-SHORTING
0:05
Clever Tool Perfectly Splits a Pig Trotter
已浏览 64.9万 次1 周前
YouTubeWisdom Pouchannel
0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #ya…
已浏览 22.2万 次1 个月前
YouTubeYANA CHIRKINA
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:07
Precision Rock Splitting: A Demonstration of Skill and Strength
已浏览 3.7万 次1 周前
YouTube13s Crafts
1:27
How to remove split ends permanently 🤔|| how to remove spli…
已浏览 1406 次1 周前
YouTubesuman tips and tricks
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
观看更多视频
静态缩略图占位符

短视频

0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
已浏览 12.7万 次1 个月前
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for …
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
0:06
Maria Sanchez | Online Coach on Instagram: "Here…
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
0:59
Which Workout Split Is Actually Best? (Science-Ba…
已浏览 737.5万 次2 个月之前
YouTubeJeff Nippard
0:13
Francesca Giovinazzo & Tommaso Fogliata on Insta…
已浏览 23.1万 次1 个月前
Instagramtakemyhearteverywhere
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 11.9万 次1 个月前
YouTubeSober Fitness
0:37
Split AC Wiring mcb Connection || Wiring Split …
已浏览 7万 次3 周前
YouTubeGulsher electric guide
2:58
Why Your Ceiling Cassette AC is Leaking Water (and H…
已浏览 3.5万 次1 个月前
YouTubeTaddy Digest
1:11
Adani Power 1:5 Stock Split Announced | Key Record D…
已浏览 11.2万 次2 周前
YouTubeKotak Securities
0:17
How Tongue Splitting is Done😲
已浏览 181.3万 次2 个月之前
YouTubeLume
0:06
Male Coach Helps a Gymnast Practice Leg Splits on the …
已浏览 15.8万 次1 周前
YouTubeAI-SHORTING
0:05
Clever Tool Perfectly Splits a Pig Trotter
已浏览 64.9万 次1 周前
YouTubeWisdom Pouchannel
0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Mov…
已浏览 22.2万 次1 个月前
YouTubeYANA CHIRKINA
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:07
Precision Rock Splitting: A Demonstration of Skill and …
已浏览 3.7万 次1 周前
YouTube13s Crafts
1:27
How to remove split ends permanently 🤔|| how to remo…
已浏览 1406 次1 周前
YouTubesuman tips and tricks
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
静态缩略图占位符