207K views · 9.6K reactions | WARM UP • 10 Push Press • 10 Dead Lift • 10 OH Squat X 3 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook

85K views · 792 reactions | There is no sweat like a leg day sweat! Give Michael Hildebrandt heavy leg workout a try. Barbell squat 5 x 8 reps Leg press 5 sets x 12 reps Bodyweight walking lunge Double reps, with an extra down-and-up on each rep 4 sets x 20 reps Romanian deadlift with dumbbells 4 sets, 15 reps Leg extensions 4 sets x 15-20 reps Seated leg curl 4 sets x 15-20 reps Superset Seated Calf Raise 4 x 20 reps Donkey Calf Raises To failure | Bodybuilding.com | Facebook

76K views · 9.9K reactions | Full Body, Fat Burning Workout! Superset: (A+B) 1) Clean & Press - 3 x 10-12 2A) Tricep Dips - 3 x 12-15 2B) Smith Machine Bent Over Row - 3 x 12-15 3) Landmine Squat & Press - 3 x 10-12 4A) Machine Chest Press - 3 x 12-15 4B) Pull Ups - 3 x (AMRAP) 5A) Olympic Curls - 2/3 x 12-15 6B) DB Overhead Ex - 2/3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

1.1M views · 27K reactions | These are the 3 leg press stance that...

815K views · 16K reactions | Now THAT is a lift grind!!!  What an amazing effort to overcome a sticking point (also on a very difficult Sots press lift!) shout out @sarah_hryniewicz !! | Squat University | Facebook