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Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Assisted stretching 😊🥲 #gymnasticslife #rhythmicgymnastics #gymnastics #gimnasiaritmica #balletstretch #dancestretches #splits #foryou #foryoupage #fypageシ #flexibilitytraining
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