How you should do SUPERSETS (explained in 1 minute)
0:53
YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
已浏览 4.1万 次10 个月之前
Superset Workout
SUPERSET UPPER BODY: BIG RESULTS IN RECORD TIME! 😈
1:14
SUPERSET UPPER BODY: BIG RESULTS IN RECORD TIME! 😈
YouTubeBodytime
已浏览 1.4万 次2 个月之前
Best 6 Chest and Triceps Superset Exercises at Gym
0:08
Best 6 Chest and Triceps Superset Exercises at Gym
YouTubeFitness Boy
已浏览 6894 次3 个月之前
Arms on fire! Triceps pushdown + Biceps cable curl superset!” No rest, just reps
0:35
Arms on fire! Triceps pushdown + Biceps cable curl superset!” No rest, just reps
YouTubeI K Fitness Gym
已浏览 1350 次6 个月之前
热门视频
How To Use SUPERSETS For More Muscle Growth (Science-Based)
0:36
How To Use SUPERSETS For More Muscle Growth (Science-Based)
YouTubeiWannaBurnFat
已浏览 6.4万 次2024年4月29日
The 3 Supersets You NEED to Know #shorts
0:25
The 3 Supersets You NEED to Know #shorts
YouTubeGalis Fitness
已浏览 514 次1 个月前
7 Best Supersets You’re NOT Doing
0:57
7 Best Supersets You’re NOT Doing
YouTubeATHLEAN-X™
已浏览 27.4万 次2024年9月4日
Superset Vs Dropset
The Ultimate Dumbbell Flyes Superset (for Chest Growth!)
0:51
The Ultimate Dumbbell Flyes Superset (for Chest Growth!)
YouTubegravitycorefitness
已浏览 1521 次2 个月之前
80kg E-Z bar curls superset with standing tricep extensions to blow up the biceps and triceps
0:30
80kg E-Z bar curls superset with standing tricep extensions to blow up the biceps and triceps
YouTubeArmz Korleone
已浏览 1.8万 次2 个月之前
This Legs + Core Superset Will Break You (Then Build You)
0:58
This Legs + Core Superset Will Break You (Then Build You)
YouTubeBioforceman
已浏览 1563 次3 个月之前
How To Use SUPERSETS For More Muscle Growth (Science-Based)
0:36
How To Use SUPERSETS For More Muscle Growth (Science-Based)
已浏览 6.4万 次2024年4月29日
YouTubeiWannaBurnFat
The 3 Supersets You NEED to Know #shorts
0:25
The 3 Supersets You NEED to Know #shorts
已浏览 514 次1 个月前
YouTubeGalis Fitness
7 Best Supersets You’re NOT Doing
0:57
7 Best Supersets You’re NOT Doing
已浏览 27.4万 次2024年9月4日
YouTubeATHLEAN-X™
SUPERSET UPPER BODY: BIG RESULTS IN RECORD TIME! 😈
1:14
SUPERSET UPPER BODY: BIG RESULTS IN RECORD TIME! 😈
已浏览 1.4万 次2 个月之前
YouTubeBodytime
Best 6 Chest and Triceps Superset Exercises at Gym
0:08
Best 6 Chest and Triceps Superset Exercises at Gym
已浏览 6894 次3 个月之前
YouTubeFitness Boy
Arms on fire! Triceps pushdown + Biceps cable curl superset!” No rest, just reps
0:35
Arms on fire! Triceps pushdown + Biceps cable curl superset!” No re…
已浏览 1350 次6 个月之前
YouTubeI K Fitness Gym
The Ultimate Dumbbell Flyes Superset (for Chest Growth!)
0:51
The Ultimate Dumbbell Flyes Superset (for Chest Growth!)
已浏览 1521 次2 个月之前
YouTubegravitycorefitness
0:30
80kg E-Z bar curls superset with standing tricep extensions to blo…
已浏览 1.8万 次2 个月之前
YouTubeArmz Korleone
0:58
This Legs + Core Superset Will Break You (Then Build You)
已浏览 1563 次3 个月之前
YouTubeBioforceman
0:31
💥 Burn Fat Fast with this 10-Superset Kettlebell Smash 💥
已浏览 1724 次1 周前
YouTubeVadim Firsov | Kettlebell Workouts
0:46
Struggling to Increase Push-Ups? Try These Supersets
已浏览 2826 次6 个月之前
YouTubeAshutosh Strong
0:33
Indian Airforce 2026 X Group : Young's double slit experiment & …
已浏览 4929 次1 个月前
YouTubeCADETS DEFENCE ACADEMY
0:57
Chest Superset Workout for Maximum Size & Strength
已浏览 605 次1 个月前
YouTubeBirdi Fitness
0:08
Best 6 Chest and Triceps Superset Exercises at Gym
已浏览 1992 次3 个月之前
YouTubeFitness Boy
0:42
Maximize Chest Gains with This Superset Workout | Build Muscle …
已浏览 628 次1 个月前
YouTubeBirdi Fitness
0:17
Lunges + Squats Superset 🔥 Leg Day Finisher for Massive Growth | Gy…
已浏览 1047 次2 周前
YouTubeJozef Sogan
0:31
Superset Explained: The Secret to Maximize Your Gym Time! #shorts
已浏览 830 次3 周前
YouTubeCoach Chicken Legs
2:39
Randall Morris Ultimate Superset 25 pull ups then 52 Reps with 225 lb…
已浏览 1425 次1 个月前
YouTubeRandall Morris
0:25
How to perform DB incline fly + press ( superset ) target upper chest
已浏览 436 次6 个月之前
YouTubeShaikh
观看更多视频
静态缩略图占位符