1M views · 15K reactions | Freestyle Swimming Arm Technique:...

3 Hard Truths about Freestyle Swimming 🤷 ❎ If you’re faster breathing every 3 instead of every 2 over distances longer than 100m, you’re masking poor breathing technique. Because: You’re losing your alignment during your breath, creating excess drag — so breathing less often just means less drag, not better form. Your timing is off, so every breath throws your balance and you press down on your catch, losing water. ❎ If you need to kick constantly, you’re masking poor body position. When your b

143K views · 2.9K reactions | Shayna Jack lands a Bronze medal for Australia in the 100m Freestyle Final! 雷 ️ #AquaDoha24 | Highlights on 9Now #9WWOS #Olympics | Wide World of Sports | Facebook