Janet Osborne on Instagram: "⏲️Got 30 seconds? That’s all it takes to start ageing well 💪🏻 You don’t need to do every move every day - just pick a few that feel good and keep showing up for yourself My 86-year-old mom fits these in while she’s waiting for the elevator, watching TV or talking on the phone - little habits that truly add up overtime🙌 👋 If you’d like to start a regular strength routine with full guidance and support head over to my website www.janetosbornefitness.com and start a