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Free TTB Guide: https://wodprep.com/guide/toes-to-bar/ Want to learn (or coach) Toes to Bar? Here's my simplified progression which will take you from the basics of kipping all the way to knocking out unbroken sets. 00:00 Intro 00:20 Hollow & Arch Positions 01:17 Activate Your Lats 01:46 Knee Tuck 02:38 Toes To Bar 05:07 Unbroken Toes To Bar 05 ...
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