105K views · 76 reactions | Maximize your Triceps Pushdowns ⚠️ . When...

Carve your Body with Tricep Pushdowns ⚠️ . Here is the main form tip you want to be aware of when performing Tricep Pushdowns. ⚠️ You position of your hands won’t dictate much of how your triceps are being worked, this is primarily decided by the position of your shoulders relative to the force. Using an Underhand Grip here will only make the movement less efficient in Generating Force in the movement. ⚠️ So Instead, stick with an Overhand or Neutral Grip Position so you can Maximize your Tricep

75K views · 614 reactions | 2 MUST DO Tricep Variations ⚠️ . Here are the 2 main one arm Tricep Variations that you want to master.  When performing One Arm Pushdowns with your Elbows Tucked In, this will emphasize your Lateral Head. ✅ However, when bringing your Elbows Out, this will shift the emphasis to your Long Head. ✅ Using a Combination of both will be killer in Building Horseshoe Triceps.  . #triceps #arms #armworkout | Hazzy Fitness | Facebook

121K views · 2.2K reactions | Maximize your Triceps ⚠️ . If you are...