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Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms 💪 This high-intensity triceps workout features nine carefully selected exercises designed to target every angle of your triceps for maximum strength, definition, and growth. 9 Most Effective Triceps Exercises: 1. Dumbbell Triceps Kickbacks 2. Rope Tricep Pushdown 3. Dumbbell Skull Crusher ...
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