个人资料图片
English
  • 全部
  • 搜索
  • 图片
  • 视频
  • 地图
  • 资讯
  • 更多
    • 购物
    • 航班
    • 旅游
  • 笔记本
报告不当内容
请选择下列任一选项。
  • 时长
    全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
  • 日期
    全部过去 24 小时过去一周过去一个月去年
  • 清晰度
    全部低于 360p360p 或更高480p 或更高720p 或更高1080p 或更高
  • 源
    全部
    Dailymotion
    Vimeo
    Metacafe
    Hulu
    VEVO
    Myspace
    MTV
    CBS
    Fox
    CNN
    MSN
  • 价格
    全部免费付费
  • 清除筛选条件
  • 安全搜索:
  • 中等
    严格中等(默认)关闭
筛选器
How to do a Tuck Jump | Proper Form & Technique | NASM
0:27
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Tuck Jump | Proper Form & Technique | NASM
Learn how to do the perfect tuck jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Tuck Jump: - Stand with your ...
已浏览 6304 次2021年4月30日
短视频
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
已浏览 1.6万 次
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air
globalaarmy
Tuck Jumps for Beginner Gymnasts : Beginning Gymnastics
0:58
已浏览 6.2万 次
Tuck Jumps for Beginner Gymnasts : Beginning Gymnastics
eHowSports
Tuck Jump Workout
2.7K views · 82 reactions | ‪Hurricane Joe’s category 3 workout. ‬ ‪Alt jump lunge (4)+Tuck jump (2) x 60s‬ ‪Battle rope x 45s‬ ‪Push-up x 45s‬ ‪Jump squat x 45s‬ ‪Rest as needed. Repeat 2-3 rounds.‬ | humanfitproject | Facebook
0:39
2.7K views · 82 reactions | ‪Hurricane Joe’s category 3 workout. ‬ ‪Alt jump lunge (4)+Tuck jump (2) x 60s‬ ‪Battle rope x 45s‬ ‪Push-up x 45s‬ ‪Jump squat x 45s‬ ‪Rest as needed. Repeat 2-3 rounds.‬ | humanfitproject | Facebook
Facebookhumanfitproject
已浏览 2752 次1 周前
394K views · 19K reactions | // The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go Training programs at https://www.jtmfit.com/programs/ | Jtm_fit | Facebook
0:40
394K views · 19K reactions | // The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go Training programs at https://www.jtmfit.com/programs/ | Jtm_fit | Facebook
FacebookJtm_fit
已浏览 39.5万 次1 周前
29K views · 1K reactions | •5 Kb Squat Jump •1 Tuck Jump •5 Mts...
0:55
29K views · 1K reactions | •5 Kb Squat Jump •1 Tuck Jump •5 Mts...
FacebookDTH07 Cross-Training
已浏览 2.9万 次3 周前
热门视频
WORKOUT TECHNIQUE | Tuck Jump
0:39
WORKOUT TECHNIQUE | Tuck Jump
YouTubeLes Mills
已浏览 79.3万 次2016年8月21日
Teaching The Tuck Jump
4:35
Teaching The Tuck Jump
YouTubePLT4M
已浏览 1.5万 次2020年4月28日
Tuck Jumps
0:57
Tuck Jumps
YouTubeLivestrongWoman
已浏览 62万 次2014年10月7日
Tuck Jump Benefits
Tuck Jumps (How To, Muscles Worked, Benefits)
Tuck Jumps (How To, Muscles Worked, Benefits)
hortonbarbell.com
2022年12月10日
9.6K views · 266 reactions | Beginners "Jump Back" Stage 1: Come to...
0:16
9.6K views · 266 reactions | Beginners "Jump Back" Stage 1: Come to...
FacebookMark Robberds
已浏览 9651 次1 周前
1.4K views · 32 reactions | When your hubby challenges you to a Burpee/push-up/mountain climber/tuck-jump race  His words .... "I totally smoked you!" . Anyways ...this is how we started our day yesterday and it might explain why I'm totally sore this morning  . Happy Saturday ☀️ Grab that significant other of yours and do something active today!! We are headed on a hike in Lake Tahoe!! | Kelly Rinehart | Facebook
1:01
1.4K views · 32 reactions | When your hubby challenges you to a Burpee/push-up/mountain climber/tuck-jump race  His words .... "I totally smoked you!" . Anyways ...this is how we started our day yesterday and it might explain why I'm totally sore this morning  . Happy Saturday ☀️ Grab that significant other of yours and do something active today!! We are headed on a hike in Lake Tahoe!! | Kelly Rinehart | Facebook
FacebookKelly Rinehart
已浏览 1490 次2 周前
WORKOUT TECHNIQUE | Tuck Jump
0:39
WORKOUT TECHNIQUE | Tuck Jump
已浏览 79.3万 次2016年8月21日
YouTubeLes Mills
Teaching The Tuck Jump
4:35
Teaching The Tuck Jump
已浏览 1.5万 次2020年4月28日
YouTubePLT4M
Tuck Jumps
0:57
Tuck Jumps
已浏览 62万 次2014年10月7日
YouTubeLivestrongWoman
Tuck Jumps for Beginner Gymnasts : Beginning Gymnastics
0:58
Tuck Jumps for Beginner Gymnasts : Beginning Gymnastics
已浏览 6.2万 次2013年7月15日
YouTubeeHowSports
🚀Tuck Jumps - The Ultimate Plyometric Drill To Build Explosiveness & Jump! ⚡️ #shorts
0:08
🚀Tuck Jumps - The Ultimate Plyometric Drill To Build Explosiv…
已浏览 3941 次2024年6月17日
YouTubeBrad Becca
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
Looking to work your way up to tuck jumps? Try these progressions⤵…
已浏览 1.6万 次2023年9月12日
TikTokglobalaarmy
观看更多视频
静态缩略图占位符
更多类似内容
反馈
  • 隐私
  • 条款