Walking Benefits 🏃 | What Happens to Your Body from 1 to 60 Minutes
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YouTubeMindful Body
Walking Benefits 🏃 | What Happens to Your Body from 1 to 60 Minutes
Did you know that just walking can transform your body and mind? 🚶 In this video, we break down what happens inside your body minute by minute from 1 to 60 minutes of walking: 1 min → Blood flow increases 5 mins → Mood improves 10 mins → Stress hormone (Cortisol) reduces 15 mins → Blood sugar levels drop 30 mins → Fat burning ...
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