Open to Debate on Instagram: "Doctor Mike Varshavski calls out public health leaders for failing to communicate with people accurately and effectively on social media. Watch the debate on YouTube. Link in bio. @doctor.mike @snfagora @johnshopkinsu"

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Dr. Becky on Instagram: "Our “good” parenting doesn’t guarantee “good” behavior. Your child’s reaction to you is not a measure of your effectiveness.⁠ ⁠ Teaching kids healthy emotion regulation means lots of repetition: you hold a boundary → your child tantrums → you hold the boundary again while showing empathy. And then… you repeat. ⁠ ⁠ Is it enjoyable? No. Is it exhausting? Absolutely. But it’s also real, parenting is hard, messy, and non-linear.⁠ ⁠ What helps is acceptance. When your child m

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